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Georgia Harding
Georgia Harding

Georgia is a Naturopath (19 years exp.), mum, cookbook author and creator of The Well Nourished Lunch Box Challenge. She shares her inspiring health advice and free, nourishing, family friendly recipes on her popular website // www.wellnourished.com.au

Number of Entries : 160

Camp Grub Just Got Good

Don’t think that because you might be camping it’s too hard to cook delicious and nutritious meals? Put down those frozen sausages and step away from the onions and bread… Every year, we join the many Australian families camping over the Christmas holidays. I love getting back to basics with cooking when we camp and even though I’m without the gadgetry of my home kitchen, I still manage to prepare delicious ...

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Recipe // Christmas Gingerbread (Spice and Biscuits)

With Christmas in the air, I thought it was a great time to share a healthy gingerbread recipe. Whilst I was developing the perfect spice blend, I ended up with quite a lot of it. Because there’s only so many gingerbread biscuits a family can eat, I started experimenting with other ways to enjoy this nourishing, healing blend and came up with quite a few yummy drinks and eats. I think the spice mix itself m ...

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Recipe // Chocolate Mousse Cups

This is such a perfect, easy to make ‘bring a plate’. Not only will it appeal to even the fussiest kids, it suits most dietary intolerances (being egg, nut, dairy and gluten-free). Don't be put off by the avocado. My kids both dislike avo but love this decadent chocolaty treat. Bonus points - even toddlers can help make this and older kids can easily handle making this from start to finish! Raspberry sauce ...

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Top 10 Nut-Free Bring-a-Plate Ideas

Bring-a-plate events should be embraced as learning opportunities so our kids grow up celebrating the sharing of food and the kindness surrounding that.   From a very young age, children love to play food games - they make mud pies, have tea parties and mimic the rituals of adults. Our role as parents is to ensure that a love of real food, and sharing and celebrating with food, is nurtured and supporte ...

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Recipe // Chocolate Caramel Muesli Bar Slice

This Chocolate Caramel Muesli Bar Slice is a sweet, sticky nut-free treat that freezes really well for a quick, easy to pack lunchbox snack. Ingredients Base/crumble 125 grams butter, cubed 170 grams (½ cup) sweetener (rice malt syrup, maple syrup or honey) ½ teaspoon bicarbonate soda 120 grams (1 cup approx.) mixed seeds (I used sunflower seeds and pepitas) 120 grams (1 cup) wholemeal spelt flour 200 grams ...

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10 Tips for Healthy Grocery Shopping

Healthy living is a lifestyle, not a diet. The first important step towards adopting a healthy lifestyle is to stock your fridge and pantry with wholesome, nourishing foods. If you don’t buy processed, nutritionally void foods, then you and your family are less likely to eat them. My top 10 tips for healthy grocery shopping will help to get you started… 1. Whatever your dietary requirements, first and forem ...

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Hidden Gems

My motto when working to improve the health of kids is to make ‘every mouthful count’ nutritionally. Here’s how. No matter what I’m cooking, I’m always thinking in terms of how I can inject more nourishment, especially when feeding my kids. Because children are growing so rapidly, they have a much greater nutritional requirements, yet a smaller capacity to be nourished (smaller stomachs). One tip I always o ...

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Recipe // Peppermint Choc-Chip Ice Block

As well as adding vegetables to smoothies, they can also find their way into ice blocks. The avocado in this smoothie (as long as you use one that’s not too big) is undetectable and even though my kids aren’t keen on avo as is, they absolutely love this creamy dairy-free Peppermint Choc-Chip Ice block. Ingredients 400ml coconut milk Generous handful baby spinach 1 medium-sized avocado ½ cup sweetener (rice ...

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Recipe // Vietnamese Meatball Soup

This Vietnamese Meatball Soup is a delicious, fuss-free meal that is both nutritious and healing. Ingredients 1 tablespoon coconut oil 4 cm piece ginger, finely grated 3 cloves garlic, finely grated or crushed 3 cups chicken bone broth/ stock 400 ml coconut milk 1 tablespoon turmeric, ground 2 tablespoons fish sauce 1 tablespoon coconut sugar 4 kaffir lime leaves, vein removed and thinly sliced 6-8 spring o ...

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Gut Instinct

The importance of digestive health is a buzz right now both in the media and the scientific community, where the health of digestive system bacteria is recognised as being essential to our overall health and wellbeing. We are not just what we eat, but what we absorb. As parents, it's really important that we understand how to best support a healthy microbiome (the good bugs that live in our gut), for our ow ...

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