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Recipe // Kim Chi Fried Rice

Fried rice is such a quick and easy meal that my whole family loves. I often make a double batch that my kids love cold for lunch the next day. The kim chi adds a really nice acidity and is great for supporting digestive health. Serves 4 Ingredients Splash peanut or olive oil 3 free-range or organic eggs, beaten 2 rashers bacon, diced 1 red onion, peeled & finely diced 2 cloves garlic, crushed 2 tbsp fi ...

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Recipe // Mushroom & Lentil Lasagne

This super tasty Mushroom and Lentil Lasagne will win over any meat lovers in your family. Vegetarian lasagne just doesn't get any better. Ingredients 100g (½ cup approx.) un-cooked Puy lentils (sometimes called French lentils) Splash extra virgin olive oil 1 onion, peeled and halved 2-3 cloves garlic, peeled 1 stick celery, roughly chopped 2 carrots, roughly chopped 1 medium zucchini (courgette), roughly c ...

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Recipe // Raspberry & Rosewater Jelly

This is a delicious and nourishing jelly that the kids will love. It’s really quick and easy to make so there’s no need for chemically laden jelly crystals any more. 200g (2 cups) raspberries (fresh or defrosted if frozen) 250ml (1 cup) coconut water 85g (¼ cup) rice malt syrup or honey 2 tablespoons rose water (optional) 4 tablespoons gelatin (grass-fed or organic preferably) 250ml (1 cup) boiling hot wate ...

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Recipe // Carrot Cake Baked Oatmeal with Cinnamon Yoghurt

This is a delicious, filling start to the day. The oats are a fibre packed, mineral-rich wholegrain. In herbal medicine, oats are a nerve restorative so great for supporting the nervous system function and digestion too. The eggs and milk provide protein for sustained release of energy. The apple, carrot and spices provide more plant-based nutrition and fibre. The yoghurt also supports gut health. What more ...

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Recipe // Choc Caramel Sambos

If you have a massive sweet tooth like us, you will know how hard it is to find deliciously sweet food that is good for you! That's why Sally Obermeder created this Choc Caramel Sambos recipe in her book, Simple and Lean. It has everything you know and love about chocolate and caramel but in a new and updated way that's fast, easy to make and delicious! 1012 KJ/242 Calories per serve Makes approximately 12 ...

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Recipe // Breakfast Tart

This quick and easy to prepare tart is super nourishing so good enough for breakfast but pretty enough for dessert (or just dessert for breakfast)! It’s perfect for Mother’s Day. Ingredients Base 1 tablespoon chia seeds 120 g mixed nuts or seeds, (or both) 65 g (⅔ cup) rolled oats or rolled quinoa flakes 60 ml (¼ cup) virgin coconut oil (melted if solid) or macadamia nut oil 50-85 g (3 tbs to ¼ cup approx.) ...

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Colour Me Happy // May 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers, with this month's Australia's Biggest Morning Tea (May 24) in mind! Click here to download your free copy. ...

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Recipe // Coconut Pikelets With Lemon Curd And Raspberries

  This is a delicious recipe that’s simple enough for the kids to make mum for breakfast or morning tea this Mother’s Day. Check out the variations below the main recipe to suit gluten, grain and dairy-free. Ingredients Pikelets 70g (1 cup) desiccated coconut 70g (½ cup) buckwheat or wholemeal spelt flour 3 tablespoons arrowroot or tapioca flour 1 teaspoon baking powder 3 free-range or organic eggs 120 ...

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Art With Mrs Red // April 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet and an April calendar page for haven readers! Click here to download your colouring-in sheet. Tweet tweet. For your April calendar, simply download, print and then complete the picture. Maybe you could add in some branches and more birds, and then colour it all in! Don’t forget to note down important dates in the calen ...

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Recipe // Choc-Nut Iceblock

These delicious choc-nut iceblocks are a fast, easy snack on a stick that the kids can grab and eat on their way to training. The cacao, spinach, nuts and avocado are all great sources of minerals like potassium and magnesium which are really beneficial to muscle function. The coconut water is great for hydrating too. This is one high energy, yet sustaining snack or treat. Ingredients ½ large or one small a ...

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