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Recipe // Carrot Cake Baked Oatmeal with Cinnamon Yoghurt

This is a delicious, filling start to the day. The oats are a fibre packed, mineral-rich wholegrain. In herbal medicine, oats are a nerve restorative so great for supporting the nervous system function and digestion too. The eggs and milk provide protein for sustained release of energy. The apple, carrot and spices provide more plant-based nutrition and fibre. The yoghurt also supports gut health. What more ...

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Recipe // Choc Caramel Sambos

If you have a massive sweet tooth like us, you will know how hard it is to find deliciously sweet food that is good for you! That's why Sally Obermeder created this Choc Caramel Sambos recipe in her book, Simple and Lean. It has everything you know and love about chocolate and caramel but in a new and updated way that's fast, easy to make and delicious! 1012 KJ/242 Calories per serve Makes approximately 12 ...

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Recipe // Breakfast Tart

This quick and easy to prepare tart is super nourishing so good enough for breakfast but pretty enough for dessert (or just dessert for breakfast)! It’s perfect for Mother’s Day. Ingredients Base 1 tablespoon chia seeds 120 g mixed nuts or seeds, (or both) 65 g (⅔ cup) rolled oats or rolled quinoa flakes 60 ml (¼ cup) virgin coconut oil (melted if solid) or macadamia nut oil 50-85 g (3 tbs to ¼ cup approx.) ...

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Colour Me Happy // May 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers, with this month's Australia's Biggest Morning Tea (May 24) in mind! Click here to download your free copy. ...

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Recipe // Coconut Pikelets With Lemon Curd And Raspberries

  This is a delicious recipe that’s simple enough for the kids to make mum for breakfast or morning tea this Mother’s Day. Check out the variations below the main recipe to suit gluten, grain and dairy-free. Ingredients Pikelets 70g (1 cup) desiccated coconut 70g (½ cup) buckwheat or wholemeal spelt flour 3 tablespoons arrowroot or tapioca flour 1 teaspoon baking powder 3 free-range or organic eggs 120 ...

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Art With Mrs Red // April 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet and an April calendar page for haven readers! Click here to download your colouring-in sheet. Tweet tweet. For your April calendar, simply download, print and then complete the picture. Maybe you could add in some branches and more birds, and then colour it all in! Don’t forget to note down important dates in the calen ...

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Recipe // Choc-Nut Iceblock

These delicious choc-nut iceblocks are a fast, easy snack on a stick that the kids can grab and eat on their way to training. The cacao, spinach, nuts and avocado are all great sources of minerals like potassium and magnesium which are really beneficial to muscle function. The coconut water is great for hydrating too. This is one high energy, yet sustaining snack or treat. Ingredients ½ large or one small a ...

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Recipe // Easter Jelly Belly Sheep Cupcakes

Let's get baking this Easter! Here's one eggcellent recipe to try... Jelly Belly Sheep Cupcakes. Ingredients 1 box (460g) French vanilla cake mix 3 large eggs 1 cup buttermilk 1/3 cup vegetable oil 6 creme filled oval cookies 1 cup dark cocoa candy melts 1 can + 1 cup pre-made vanilla frosting Neon pink, blue, green, red and yellow food coloring 4 cups Jelly Belly Spring Mix beans, or 3/4 cup each Cotton Ca ...

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Recipe // Hokey Bowl

This nutritionally balanced meal in a bowl is a great way to use up leftover rice or quinoa. This is portioned for two people but feel free to increase the amounts for more people. Serves 2 Ingredients 250g salmon or ocean trout, skinless fillet 1½ cups cooked brown rice or quinoa ¼ cup kim chi 1 carrot, peeled & julienned 1 red capsicum, julienned 1 avocado, sliced ¼ cup cashew nuts, toasted ¼ cup cori ...

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Colour Me Happy // February 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers. Plus, in conjunction with Ironlak Art & Design, we are giving away a $75 voucher to this issue’s best colouring-in. Ironlak stores are filled with high quality, low-cost art supplies and they can be found at Westfield Garden City, Westfield Chermside, in the Queen Street Mall and at ww ...

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