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Creative Cactus Collage

Art is a fantastic way for kids of all ages, and adults too, to relax, unwind, and get reflective!! There is a real satisfaction in simple acts such as drawing, cutting, and glueing, as in this fun no-mess project. Suitable for kids from 4 yrs and up – a great project for little kids to practice their scissor skills, and improve fine-motor skills. This can be as simple, or as decorative and detailed as you ...

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Recipe // Peppermint Choc-Chip Ice Block

As well as adding vegetables to smoothies, they can also find their way into ice blocks. The avocado in this smoothie (as long as you use one that’s not too big) is undetectable and even though my kids aren’t keen on avo as is, they absolutely love this creamy dairy-free Peppermint Choc-Chip Ice block. Ingredients 400ml coconut milk Generous handful baby spinach 1 medium-sized avocado ½ cup sweetener (rice ...

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Recipe // Vietnamese Meatball Soup

This Vietnamese Meatball Soup is a delicious, fuss-free meal that is both nutritious and healing. Ingredients 1 tablespoon coconut oil 4 cm piece ginger, finely grated 3 cloves garlic, finely grated or crushed 3 cups chicken bone broth/ stock 400 ml coconut milk 1 tablespoon turmeric, ground 2 tablespoons fish sauce 1 tablespoon coconut sugar 4 kaffir lime leaves, vein removed and thinly sliced 6-8 spring o ...

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Colour Me Happy // Humpback Whale

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers, with this editions animal theme in mind! Click here to download your free copy. ...

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Free Printable // Father’s Day Colour-In

Want to give your dad something extra special this Father’s Day? Download our FREE Father’s Day colour in - colour it in and let him know how much he means to you by writing a message on the back - he’ll cherish it forever. click to download ...

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Recipe // Kim Chi Fried Rice

Fried rice is such a quick and easy meal that my whole family loves. I often make a double batch that my kids love cold for lunch the next day. The kim chi adds a really nice acidity and is great for supporting digestive health. Serves 4 Ingredients Splash peanut or olive oil 3 free-range or organic eggs, beaten 2 rashers bacon, diced 1 red onion, peeled & finely diced 2 cloves garlic, crushed 2 tbsp fi ...

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Recipe // Mushroom & Lentil Lasagne

This super tasty Mushroom and Lentil Lasagne will win over any meat lovers in your family. Vegetarian lasagne just doesn't get any better. Ingredients 100g (½ cup approx.) un-cooked Puy lentils (sometimes called French lentils) Splash extra virgin olive oil 1 onion, peeled and halved 2-3 cloves garlic, peeled 1 stick celery, roughly chopped 2 carrots, roughly chopped 1 medium zucchini (courgette), roughly c ...

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Recipe // Raspberry & Rosewater Jelly

This is a delicious and nourishing jelly that the kids will love. It’s really quick and easy to make so there’s no need for chemically laden jelly crystals any more. 200g (2 cups) raspberries (fresh or defrosted if frozen) 250ml (1 cup) coconut water 85g (¼ cup) rice malt syrup or honey 2 tablespoons rose water (optional) 4 tablespoons gelatin (grass-fed or organic preferably) 250ml (1 cup) boiling hot wate ...

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Recipe // Carrot Cake Baked Oatmeal with Cinnamon Yoghurt

This is a delicious, filling start to the day. The oats are a fibre packed, mineral-rich wholegrain. In herbal medicine, oats are a nerve restorative so great for supporting the nervous system function and digestion too. The eggs and milk provide protein for sustained release of energy. The apple, carrot and spices provide more plant-based nutrition and fibre. The yoghurt also supports gut health. What more ...

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Recipe // Choc Caramel Sambos

If you have a massive sweet tooth like us, you will know how hard it is to find deliciously sweet food that is good for you! That's why Sally Obermeder created this Choc Caramel Sambos recipe in her book, Simple and Lean. It has everything you know and love about chocolate and caramel but in a new and updated way that's fast, easy to make and delicious! 1012 KJ/242 Calories per serve Makes approximately 12 ...

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