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Colour Me Happy // February 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers, to help you get into the Christmas shopping spirit! Plus, in conjunction with Ironlak Art & Design, we are giving away a $75 voucher to this issue’s best colouring-in. Ironlak stores are filled with high quality, low-cost art supplies and they can be found at Westfield Garden City, Wes ...

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Recipe // Mighty Meatballs

The mix of protein and a little veg makes these Mighty Meatballs a nourishing and versatile lunch box meal. If you’re making them for dinner, double the recipe and freeze leftovers for school lunches. These are great for parties too. We cannot store protein, so in order to replace and repair cells, grow and develop, kids need to consume protein very regularly. As many kids’ lunches are lacking protein and v ...

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Your FREE Valentine’s Day Card Printable

Our clever haven intern has put together a Valentine’s Day card printable especially for haven followers. Click below to download your FREE Valentine’s Day card for the kids to colour in and give out! COLOUR IT IN // READY TO WRITE ...

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Recipe // Beetroot Carpaccio with Maple Roasted Pepitas & Feta

Did you know that there are many different varieties of beetroot and many different colours too? From the common red variety to white, yellow, striped and so on, all are a powerhouse of goodness. Beetroot contains many vitamins, minerals and protective phytonutrients which reduce inflammation and support liver detoxification. The health-giving properties of beetroot is so helpful around the silly season. No ...

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Colour Me Happy // December/January 2018

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers, to help you get into the Christmas shopping spirit! Plus, in conjunction with Ironlak Art & Design, we are giving away a $75 voucher to this issue’s best colouring-in. Ironlak stores are filled with high quality, low-cost art supplies and they can be found at Westfield Garden City, Wes ...

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Recipe // Mango, Lime & Coconut Pudding

With the mango season upon us, I thought I’d share a gorgeous recipe, full of summer flavours. These gluten-, grain- and dairy-free puddings are delicious and moist and a great way to use up overripe mango. Ingredients Topping • 20g (⅓ cup) shredded or flaked coconut • 2 tablespoons coconut oil (melted) • 1 tablespoon sweetener (honey, maple syrup, rice malt syrup) • 1 tablespoon lime zest (about one lime) ...

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Colour Me Happy // October 2017

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers. Plus, in conjunction with Ironlak Art & Design, we are giving away a $75 voucher to this month's best colouring-in. Ironlak stores are filled with high quality, low-cost art supplies and they can be found at Westfield Garden City, Westfield Chermside, in the Queen Street Mall and at ww ...

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Recipe // Moist Lemon Coconut Loaf

This grain-, gluten- and dairy-free cake is so quick and easy to make and the result is a lovely, moist loaf that is perfect for school lunches. I think the flavours of lemon and coconut is a match made in heaven. The principal medium chain fatty acids in coconut are capric and lauric acid. Both are very nourishing, immune boosting, anti-inflammatory and healing to your digestive system. The eggs make this ...

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Recipe // Rainbow Cheese Crisps

I’m a sucker for good quality cheese. I really believe that like many whole foods, cheese is a victim of the food processing industry which has traded the natural ageing process (necessary to produce a food that supports digestion and health) for a ‘faster’ food which has come to cause problems for many. I especially love the crispy bits that result from cheese that has oozed out of a toastie or the crunchy ...

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Colour Me Happy // September 2017

haven contributor and artist extraordinaire Mrs Red has put together a colouring-in sheet especially for haven readers. Plus this month, in conjunction with Ironlak Art & Design, we are giving away a $75 voucher to this month's best colouring-in. Ironlak stores are filled with high quality, low-cost art supplies and they can be found at Westfield Garden City, Westfield Chermside, in the Queen Street Mal ...

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