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2 Active Games you can Play with your Kids for Free!

Little ones love to be active!  They love to run around, climb things and not stop moving.  This energy is fantastic, but it’s important that we help them to direct that energy in a positive way that is supporting their overall development.  I have come up with 2 super fun games your kids will love, that allow them to be active while also developing their gross motor skills, balance and overall coordination ...

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Don’t Tag Me, I’ll Tag You

That time between Christmas and New Year’s Eve is, for most of us at least, totally sacred. Work stops, school seems like a distant memory and we’ve got nothing to do but hang out with our nearest and dearest and gorge ourselves on leftover Christmas ham and potato bake. If there’s any time to take a digital detox, it’s those last few days of the year. When we look up from our smartphone screens and shut do ...

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Abdominal Pain in Children

Abdominal pain in children – which isn’t bad enough to warrant an emergency visit, but enough to disrupt school and activities – is a common presentation in my clinic, and such a frustration for parents. It can go on for months or even years, and I frequently see families who have had tried complex tests and diets without a clear diagnosis or any real improvement. The solution? Start with the basics. Figure ...

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haven hub events // Family Health & Wellness Panel

Life is non-stop busy and the pressure to keep up is constantly mounting. As parents, our family’s health and wellbeing is a top priority, but with so much else to think about, it can be hard to stay on top of things. Join us as we chat to our experienced panel of local health and wellbeing experts as they share their tips and truths on achieving wellness in all areas of family life. From food and behaviour ...

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