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Pilates Power

Pilates Power

Exercise can be key to finding the mental clarity you need in a busy life. And, as a bonus, you get fit and healthy doing it! Win, win.

As parents, we often find ourselves putting our kids first, job second and ourselves somewhere down the end of the long list of responsibilities we have in life. We get stuck on the roundabout of trying to manage stress by using medication and alcohol, rather than trying to find a balance. Did you know, an exercise is an amazing form of stress management? Finding an activity that both relaxes and challenges you is the key. That’s where Pilates is perfect.

Did you know, an exercise is an amazing form of stress management? Finding an activity that both relaxes and challenges you is the key. That’s where Pilates is perfect.

Pilates was developed in the early 20th century by Joseph Pilates of Germany, after which the physical fitness system was named. Joseph initially called his method “Contrology” but “Pilates” is the name recognised worldwide.

Burleigh Central Physio rehabilitates and improves the lives of their clients using their reformer Pilates studio. A reformer bed can achieve both cardio and strength goals in a safe way for participants. In small classes, Burleigh Central Physio teaches clients how to best improve their range of movement and strength – whether they are recovering from surgery, suffering from osteoporosis, regaining their pre-baby figure or just trying to lose weight.

Most people don’t realise that private health funds will rebate Pilates classes when conducted by a physiotherapist. Burleigh Central Physio aims to not only educate you on all things fitness and Pilates but also how you can maximise your health fund’s offering each year to achieve those health goals. Lower your stress levels and find that ‘me time’ you’ve been looking for via Pilates.

Visit www.burleighcentralphysio.com.au

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