New year, new you – right? Whether you’re still recovering from a particularly indulgent silly season or simply feel like you need to hit the big red reset button on your wellbeing, we know just the place: a literal oasis of health and wellness.

The Oasis Shopping Centre in Broadbeach is home to a select offering of retailers and fitness experts, all ready and waiting to help you get back on track and smashing goals well into 2019.

Whatever your New Year’s Resolution, the Oasis is the perfect starting point to help you stick to it. Don’t believe us?

“This year, I want to refresh my lifestyle”
ASN at The Oasis literally has a progressive 10-week programme called ‘Lifestyle Refresh’, which provides all of the tools, supplements, expert advice and support you need to improve your health, mindset and habits – not just for the year, but for life.

“You can say goodbye to an approach that values appearance over health and hello to a life filled with balance, education and sustainable results,” says ASN marketing executive, Zanthe Heaton. “We’ve taken the best parts of our previous challenges, and added the best tools and resources to create a program designed to refresh your lifestyle.”

“This year, I want to get away”
Ignite Travel are on hand to help you organise your next escape. Get expert information on the latest travel deals and you’ll be boarding that plane to the Maldives, Thailand, Fiji or tropical north Queensland in no time.

“This year, I want to eat better”
How does healthy ice cream sound? Too good to be true?

“Free Ice Creamery offers ice creams and sorbets that have 67% less calories than standard ice creams,” says Nadia Fonoff, managing director at The Beach Food Café Co and Free Ice Creamery. “After working on the formulation of this incredible product for 1.5 years, we have been able to replace the sugar with a fermented carbohydrate that has close to 0 calories and that’s how we make it low cal.”

Another favourite pitstop for shoppers at The Oasis, the Loose Moose, is giving you the chance to up your breakfast game with their nutritious, delicious menu. Grab the vegan Pitaya Bowl or the Wild Berry Panna Cotta for breakfast, then head to Elk Espresso for a super-charged lunch from their wholesome menu.

Healthy eating has never – we repeat, never – been this tempting.

This year, I want to get more out of my day”
Want your coffee with a side of va-va-voom? Ditch the regular latte and opt for a Bulletproof coffee at Brio Express, which will assist optimal brain function and fat burning. Or, better yet, go for a Bone Broth and enjoy a stronger immune system, better gut health, a collagen boost and extra essential minerals.

“Bone broth has been a staple of every traditional culture because it contains a wide array of nutrients, like collagen, that are difficult to find in any other food source that nourish the body from the inside out,” says Brio Food Group co-owner Atlanta Fowler.

“This year, I’m going to focus on self-care”
What better way to treat yourself than with a relaxing spa treatment at My Health Massage, or a make-over at Riccochet Hair & Beauty? Look good, feel good, right?

“This year, I want to get in shape”
Regular exercise is one of the best ways to enhance your physical fitness and your overall wellbeing, and it’s never been easier to stick to a regimen than with My Fitness Club’s gym sessions and group fitness classes.

“People are returning to larger gyms so that they are able to enjoy the variety of small team training (Hiit), indoor cycling, group fitness, cardio/fitness, strength training and the all-important community vibe under the one roof at a much more affordable rate,” says My Fitness Club Broadbeach general manager, Chris Mooney.

Combined with Pilates at Raw Therapies and yoga at My Health Yoga, you’ll fall back in love with exercise and notice your strength and flexibility are improving more and more with every session.

For more information, head to www.oasisshoppingcentre.com.

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haven is all about family, life and style in Brisbane's inner city suburbs, the Gold Coast, south to Byron Bay. We have been keeping parents in the know for over eight years, with fun, fresh and helpful stories that they can take tips from or treasure in their own library.