FITNESS

COLUMNISTS

How to fit in fitness when you’re stretched for time

We know we need to make time for exercise. We know a sweat sesh gives…
Features

Family-friendly hikes

We love a family bushwalk – unfortunately, our family doesn’t love them quite as much.…
FAMILY HEALTH

Where you can ice bath on the Gold Coast

It seems like everyone is obsessed with ice baths right now, and for good reason.…
Features

Why doing more isn’t the answer to a healthy, lean body

The health and fitness industry is broken. There I said it.  Why? Because, in general,…
FITNESS

5 things you need to know about becoming a pilates instructor

As a mother of three, co-owner of Pilates & Co and founder of Pilates &…
FITNESS

How to return to exercise after illness

Whether you’ve been taken down by COVID, flu, a chronic illness or an acute case…
ACTIVITIES

Three ways to bike the GC

Make the most of these cooler, sunnier days and get on your bike! We have…
COLUMNISTS

How to create your perfect workout plan

Training for a fun run or trying for a squat PB? Preparing for your first…
BEHAVIOUR

Styling your mindset

Since the pandemic kicked in and with many of us working from home, we have…
FITNESS

How to build the perfect take-anywhere workout kit

Keen to get back on the fitness bandwagon? Thanks to these tips from haven contributor…
FITNESS

How to get your fitness back on track

It’s been a hectic start to the year, hasn’t it? Between the extended school holidays…
COLUMNISTS

Beach workout for every body

Whether you’re a gym bunny, a running mama, a couch potato or a yoga buff,…