FITNESS

ACTIVITIES

Three ways to bike the GC

Make the most of these cooler, sunnier days and get on your bike! We have…
COLUMNISTS

How to create your perfect workout plan

Training for a fun run or trying for a squat PB? Preparing for your first…
BEHAVIOUR

Styling your mindset

Since the pandemic kicked in and with many of us working from home, we have…
FITNESS

How to build the perfect take-anywhere workout kit

Keen to get back on the fitness bandwagon? Thanks to these tips from haven contributor…
FITNESS

How to get your fitness back on track

It’s been a hectic start to the year, hasn’t it? Between the extended school holidays…
COLUMNISTS

Beach workout for every body

Whether you’re a gym bunny, a running mama, a couch potato or a yoga buff,…
APPS

Introducing, Follow Felix!

Have you heard of Follow Felix? It’s a brand new game-like program aimed at families…
COLUMNISTS

Banish the belly bloat

It might strike in the afternoon. Or after carbs. Or before your period. Or right…
FAMILY HEALTH

How to stay motivated through winter

There’s no doubt that, in winter, it’s harder to get out of bed, your motivation…
Features

Olympic sports we want to try

Anyone feeling an overwhelming urge to pick up a new sport? Whether we’re watching the…
Features

How sport boosts your child’s development

They may be demanding on the schedule, but extra-curricular activities - especially sports - provide…
FITNESS

Five food hacks for all day energy

When you’re exhausted and struggling to make it through the dinner-bath-bed routine, it’s easy to…