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Free at-home kids workout
FITNESS

Free at-home kids workout

By July 14, 2020 July 15th, 2020 No Comments

With most of us back in the full swing of school and work (even if it’s from home) there’s no time like the present to focus on health and fitness – not just for us, but for the whole family! Lucky for us, Pilates & Co. have prepared an awesome kids’ workout for their Online Workout Platform – it’s 15 minutes of kid-friendly moves to use as a break from homework time or a fun afternoon/weekend activity.

What you need:

  • a clear space with some room around you (loungerooms are good)
  • a mat or towel
  • a kid (optional, because you can do this if you’re young or young-at-heart)

Pilates & Co.

Pilates & Co.  July 14, 2020

The Pilates & Co. mission is to provide an inclusive space for all ages and fitness levels to feel empowered and confident while challenging yourself and having a great time. Our studio is fully equipped with 10 top of the line Merrithew Reformers along with Cadillac, Wunda Chairs and Barrel. We’ve also got loads of fun props to use in classes to add assistance or increase the challenge. All of our equipment and apparatus are maintained regularly so that you can practice with confidence. We are a boutique studio, and that's the way we like it. Our group classes have a max of 10 people per session so you'll get a great work out and lots of attention from our experienced instructors // www.pilatesandco.com.au