With most of us back in the full swing of school and work (even if it’s from home) there’s no time like the present to focus on health and fitness – not just for us, but for the whole family! Lucky for us, Pilates & Co. have prepared an awesome kids’ workout for their Online Workout Platform – it’s 15 minutes of kid-friendly moves to use as a break from homework time or a fun afternoon/weekend activity.
What you need:
- a clear space with some room around you (loungerooms are good)
- a mat or towel
- a kid (optional, because you can do this if you’re young or young-at-heart)