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The City of Gold Coast recently launched their latest Active & Healthy program, and it’s here to tell all of us that we CAN eat well, move more and feel great – if not for free, then for a very low cost.

Encouraging Gold Coasters to change their mindset and delete negative self-talk, the program’s new ‘I CAN’ messaging empowers you to make positive changes to your way of life – both in the short-term and in the long-term.

Boasting a range of lifestyle benefits, the new Active & Healthy program has something for everyone, from active toddlers to seniors.

I CAN move

Try tai chi, yoga, pilates, meditation, dance and music and more. These Active & Healthy classes are suitable for all ages and fitness levels, and are designed to help you move more, have fun and connect with others. Learn more here.

I CAN be strong

You can add years to your life and life to your years with these fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy. Try group fitness, aqua classes, martial arts, walking, running and more. Learn more here.

I CAN play

With a great range of activities on offer, kids won’t just have fun – they’ll get all the exercise they need without even noticing it. Toddlers can try fun sports and learn fitness skills, while kids will love track running, squash, yoga and so much more. Learn more here.

I CAN prioritise

It is important to prioritise your wellbeing and make the time to eat well and be physically active. Try these activities for active parents and active families, including stroller walks, after-school fitness, boot camps, mums and bubs group fitness, Pilates and so much more. Learn more here.

I CAN thrive

Age should be no barrier to staying healthy, active and strong and these movement and motivational sessions are specially designed to help you do just that. From active ageing to active rehab, seniors can improve their core strength and stability, do tai chi, focus on growing stronger and develop fall prevention. Learn more here.

I CAN be empowered

These free and affordable workshops help show you how you can educate and empower yourself to live a healthy and balanced life. Learn more here.

I CAN be challenged

Make the most of the beautiful outdoor environment with these opportunities for people of all ages to be healthy and active. Try skating, parkour, scootering, outdoor sports and water-based recreation. Learn more here.

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haven is all about family, life and style in Brisbane's inner city suburbs, the Gold Coast, south to Byron Bay. We have been keeping parents in the know for over eight years, with fun, fresh and helpful stories that they can take tips from or treasure in their own library.