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The benefits of yoga are no secret, so we’re sure that everyone will be pleased to know that the International Day of Yoga is coming up on June 21.

We recommend taking the time to head down to a local yoga studio or even stretching at home. The day is all about raising awareness about the health benefits of yoga, so find a group of yogis – or novices – and your inner peace.

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haven  

haven is all about family, life and style in Brisbane's inner city suburbs, the Gold Coast, south to Byron Bay. We have been keeping parents in the know for over eight years, with fun, fresh and helpful stories that they can take tips from or treasure in their own library.