These delicious choc-nut iceblocks are a fast, easy snack on a stick that the kids can grab and eat on their way to training. The cacao, spinach, nuts and avocado are all great sources of minerals like potassium and magnesium which are really beneficial to muscle function. The coconut water is great for hydrating too. This is one high energy, yet sustaining snack or treat.


  • ½ large or one small avocado, peeled and stone removed
  • 1 cup (or a large handful) baby spinach leaves, washed
  • ⅓ cup raw cacao powder or unsweetened Dutch process cocoa
  • ¼ cup peanut butter (or any other nut or seed butter)
  • ¼ cup rice malt syrup
  • 1 cup coconut water
  • 1 cup full fat milk (regular, coconut or nut milk)


  • Place all of the ingredients into a high-speed blender and process until smooth and creamy
  • Pour into iceblock moulds and freeze until firm
Well Nourished

Well Nourished  

Founded by Georgia, a mum, cookbook author, naturopath with 19 years experience and the creator of The Well Nourished Lunch Box Challenge, Well Nourished delivers wholesome, easy-to-follow recipes targeted to busy families. Readers flock to Well Nourished for inspiring health advice and free, nourishing, family friendly recipes. // www.wellnourished.com.au