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This is a delicious and nourishing jelly that the kids will love. It’s really quick and easy to make so there’s no need for chemically laden jelly crystals any more.

  • 200g (2 cups) raspberries (fresh or defrosted if frozen)
  • 250ml (1 cup) coconut water
  • 85g (¼ cup) rice malt syrup or honey
  • 2 tablespoons rose water (optional)
  • 4 tablespoons gelatin (grass-fed or organic preferably)
  • 250ml (1 cup) boiling hot water

In a blender or food processor, blend the raspberries, coconut water, sweetener and rose water (if using it) at a moderate speed. Add the gelatin and blend again for a few seconds to combine. Add the boiling hot water and blend immediately for about 30 seconds at a moderate speed. Pour through a fine sieve into a large bowl (to separate any seeds) and pop into the fridge to set (1-2 hours).

Well Nourished

Well Nourished  

Founded by Georgia, a mum, cookbook author, naturopath with 19 years experience and the creator of The Well Nourished Lunch Box Challenge, Well Nourished delivers wholesome, easy-to-follow recipes targeted to busy families. Readers flock to Well Nourished for inspiring health advice and free, nourishing, family friendly recipes. // www.wellnourished.com.au