This is a delicious and nourishing jelly that the kids will love. It’s really quick and easy to make so there’s no need for chemically laden jelly crystals any more.

  • 200g (2 cups) raspberries (fresh or defrosted if frozen)
  • 250ml (1 cup) coconut water
  • 85g (¼ cup) rice malt syrup or honey
  • 2 tablespoons rose water (optional)
  • 4 tablespoons gelatin (grass-fed or organic preferably)
  • 250ml (1 cup) boiling hot water

In a blender or food processor, blend the raspberries, coconut water, sweetener and rose water (if using it) at a moderate speed. Add the gelatin and blend again for a few seconds to combine. Add the boiling hot water and blend immediately for about 30 seconds at a moderate speed. Pour through a fine sieve into a large bowl (to separate any seeds) and pop into the fridge to set (1-2 hours).

Georgia Harding

Georgia Harding  

Georgia is a Naturopath (19 years exp.), mum, cookbook author and creator of The Well Nourished Lunch Box Challenge. She shares her inspiring health advice and free, nourishing, family friendly recipes on her popular website // www.wellnourished.com.au