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This is my idea of a perfect school holiday baking treat.  It suits lots of dietary leanings – its gluten free, dairy free, grain free, egg free, fructose free and guilt free.  It also takes minutes to make, which is always a bonus. Get your kids following along the YouTube video below to make themselves.

 

What’s so nourishing about them?

Well firstly almonds are a rich source of protein, essential fats and fibre.  They also contain antioxidants and mood elevating amino acids.  If you add cacao nibs or dark chocolate, prepare for a magnesium boost and an antioxidant hit that rivals green tea.

 

Makes 10-12 cookies

 

Ingredients

150 grams (1¼ firmly packed cups) almond meal

55 grams (¼ cups) of virgin coconut oil (melted if solid)

50-85 grams (¼ cup approx.) of rice malt syrup or raw honey (taste the batter and alter the sweetness to taste)

1 teaspoon of vanilla bean paste or powder

2 tablespoons of cacao nibs or dark chocolate chips (or both)

1 tablespoon of water

 

Method

  • Preheat your oven to 150 degrees celsius.
  • In a mixing bowl or food processor, combine all of the ingredients above until well combined (Thermomix 5-10 seconds, speed 5).
  • Roll tablespoons of the mix in your hands and place them onto a tray lined with baking paper.
  • Flatten with the back of the fork.  The cookies above have cacao nibs through them and put a little piece of dark chocolate on top.
  • Bake for 15 minutes or until starting to brown on top.

 

Variations

Dairy-free
Just use cacao nibs and leave out the choc-chips.

 

Low-fructose
Use the brown rice syrup and cacao nibs.

 

The best thing about these cookies is that if you do manage to stop at one or two and wait a while, you will find yourself satisfyingly full.  That is of course, if you do manage to stop at all!

 

 

For more healthy inspiration and free recipes, visit www.wellnourished.com.au.

 

Well Nourished

Well Nourished  

Founded by Georgia, a mum, cookbook author, naturopath with 19 years experience and the creator of The Well Nourished Lunch Box Challenge, Well Nourished delivers wholesome, easy-to-follow recipes targeted to busy families. Readers flock to Well Nourished for inspiring health advice and free, nourishing, family friendly recipes. // www.wellnourished.com.au