We struggle with those extra few kilos, the dreaded exercise routine and keeping the drills up consistently so always appreciate some helpful tips from our friends at Southport Sharks … It really is the perfect environment for all your health & fitness needs. Our experienced and friendly staff will assist you to achieve your goals and you can join our fun, supportive SSH+F community on Facebook and Instagram. There is something for everyone no matter what your fitness level.
- 110 Group Fitness Classes per week: BoxFit – Les Mills – TopRide – MetaFit
- Mind + Body Studio: Yoga – Pilates – Meditation – Body Balance
- Cycling Studio: Topride – RPM – Sprint
- No long lock-in contracts
- 24/7 access
- 160 pieces of state of the art cardio + strength equipment
- Functional Training Area
- Exceptional service (Recipient of Fitness Australia’s Gold Quality Award in 2015, 2014 and 2013)
We have amazing staff who will look after your child while you work out. The crèche can take children from 6-weeks to 6-years of age, available Monday to Friday 9am – 11.45am.
Fitness Assessment and Program
On joining SSH+F you will receive an initial assessment with one of our fantastic Personal Trainers who will sit down with you, for an hour, to discuss your health and fitness goals, nutrition, and lifestyle. Our PT will design a personalised Fitness Program for you, taking you through it to ensure you understand how to correctly perform the exercises, and to make sure they are the right exercises for you.
Personal Trainer (PT)
If you are struggling with motivation, or unsure where to start we recommend trying Personal Training. Our PTs have a wealth of knowledge and experience, and are highly motivated to help you reach your goals. Each session is designed to help you get the most out of your training. You can read about our 11 PTs on our website under the Personal Trainers tab. Also, we offer discounts if you and a friend train together.
Inner Athlete Program (IAP)
Take your fitness to another level with our Inner Athlete Program. Challenge yourself, push yourself to your limits, and make new friends along the way. A structured 10-week program, designed to increase your fitness, strength and to ensure maximum results in small group classes. Our next IAP starts 16 January 2017, registrations essential.
Testimonials from SSH+F members
- My fav gym. Been coming here now for about 6 years and I wouldn’t want to train anywhere else. The thing I love about this gym is that they are always adding new equipment, the people and staff are friendly and it’s got everything you need – Sylvia Tagle Nie Kljucevic
- This is a fantastic fitness club. The staff and teachers are friendly, professional & dedicated. I recommend this centre to everyone. – Ingrid Neugebauer
- Amazing the people are so friendly and staff fantastic ✔️✔️✔️✔️✔️ – Lisa Kuwert Every
Box Coffee Co is a garden café located at the top of the carpark in a refurbished shipping container. Offering quality organic coffee & complimentary foods, SSH+F member receive a discount on Mondays and Saturdays with $2.50 coffee.
Give the gift of fitness the Christmas with one of our offers available for the month of December. One month membership for only $49, and MYZONE belts for $99.
SSH+F gift set package includes a bag, drink bottle, beats in a bag headphones and a body scan voucher for $19.90 (valued at $39).
SSH+F PT package includes 3x 30min PT sessions, 6-week exercise plan, and 2 body scan vouchers for only $99 (valued at $174.95).