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Kangatraining is a postnatal fitness program that involves dance and endurance based exercises. It is the perfect way for mums to socialise, and to exercise without the need to find a babysitter! Kangatraining means a total body workout while your baby can relax and be close to you.

You could win a Manduca Carrier (the recommended carrier of choice in Kangatraining valued at $169.95) and 5 x Kangatraining Gold Coast Central/South classes, plus a personalised Manduca fitting!

Find out more about Kangatraining Gold Coast on Facebook

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haven  

haven is all about family, life and style in Brisbane's inner city suburbs, the Gold Coast, south to Byron Bay. We have been keeping parents in the know for over eight years, with fun, fresh and helpful stories that they can take tips from or treasure in their own library.